MIDLIFE
BREAKTHROUGH
METHOD
THE COMPREHENSIVE WEIGHT LOSS & WELLNESS SOLUTION FOR WOMEN IN PERIMENOPAUSE AND MENOPAUSE.
A doorway into love, acceptance and power!
My comprehensive coaching program offers a compassionate, no-nonsense pathway to renew your relationship with your body. Together, we'll explore nutrition, metabolic health, and spiritual wellness, ensuring you emerge empowered and transformed. This isn’t just another program—it’s your opportunity for deep, lasting change.
Through the holistic and science-backed approach of Metabolic Balance, this program combines expert nutrition guidance, mindset coaching, and personalized strategies to help you overcome hormonal challenges, break free from exhaustion, and cultivate long-lasting wellness.
MORE THAN JUST WEIGHT LOSS
INFLAMMATION
Inflammation can be both physical and emotional. When we are carrying excess inflammation/heat/ toxicity in our bodies it is impossible to heal and balance our bodies. With my signature program you will feel a reduction in inflammation in just a few short weeks!
HORMONES
This is a solution if you are struggling with imbalances in your body such as mood swings, lack of libido, adrenal fatigue, low energy, hormone imbalances, blood sugar imbalances, excess weight or high cholesterol (to name a few).
NUTRITION
Your personalized Metabolic Program is customized exactly to you and your body, so you don't have to guess! That stubborn weight will no longer be an issue. You will know exactly WHAT foods work for your body, and HOW MUCH to eat for your goals. There is no other program quite like this.
MINDSET
Are you stuck in old beliefs or an old identity that no longer serves you? Do you want change, but perhaps don't really believe it's possible? When we understand how to reprogram our minds, we are able to break free and elevate in ways we never knew were possible.
Is this Program Right for Me?
More Than A Program -A Soulful Journey Back to the Vibrant, Powerful You!
CURRENT STUGG:LES...
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Overwhelmed and confused with with stubborn weight that won’t budge.
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Feeling disconnected from your body and not sure what your body needs to thrive.
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Battling cravings and emotional eating.
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Living with chronic inflammation and discomfort.
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Tossing and turning at night, struggling to get restful sleep.
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Experiencing low energy levels and fatigue, and feeling unmotivated to make changes.
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An overall sense of defeat that cycles over and over again.
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Battling old stories and limiting beliefs that are preventing you from moving forward.
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Experiencing Isolation and loneliness, and needing support or accountability.
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Overwhelmed with feelings of anxiety and frustration.
A NEW REALITY...
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Finally seeing the scale move and achieving the weight loss you’ve been longing for.
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Gaining clarity and confidence of your unique nutritional needs with a clear roadmap tailored to YOU.
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Experiencing revitalization and motivation as you embrace healthier habits, and more energy.
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Achieving an empowered mindset that allows you to let go of limiting beliefs and old narratives.
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Developing a stronger connection and relationship with your body, learning to listen to its signals and understand its needs for optimal health.
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Noticing a significant reduction in inflammation with less pain and enhanced mobility.
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Enjoying restorative sleep and waking up refreshed and ready to seize the day.
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Combating anxiety and lifting the fog of depression, with a newfound sense of calm and emotional resilience.
INVESTMENT: $4,300 for 3 months/ $6,300 for 6 months)
*Payment Plans are available.
*HSA Payment is accepted.
Virtual Coaching +
Unlimited Email/
Text Support
This includes 2 Virtual Coaching sessions per month.
Nutritional Protocols + Recipes
Accesss to a library of nutritional protocols and healthy recipes.
Custom Supplement Assessment
Health assessment designed just for YOU.
Sustainable health; investing in the long term.
Integration & Lifestyle Guidance
Nutritional and Medical Health Assessment + Custom Meal Plan
An initial consult to review your current lifestyle, medical conditions, medications, trauma history, current nutrition, eating habits, etc.)
36 Lab Markers, including full CBC, Thyroid, Lipids, Macro and Micronutrients, Inflammation Markers.
Comprehensive Lab Panel
Gut Healing +
Detoxification Strategies
Protocols and assessments to help heal the gut and heal chronic inflammation.
VIP Maintenance Program Membership
Automatic enrollment in my maintenance program, which provides ongoing support at a special rate.
A LOOK INSIDE THE
MIDLIFE BREAKTHROUGH METHOD
Success Story
“I had a Diverticulitis flare up last November 2023 since then I had several flareup where I would have to be on liquid diet for three days at a time to get it to calm down and I thought I have got to make a change.
I have been working with Rachel for 4 months now. Since I started this journey with Rachel I haven’t had a single flare up, I have dropped a total of 28lbs, the first 20lbs in the first 6 weeks. She said that meant I had a lot of inflammation from the bad foods and the way I was eating.
Yes, on this program, I will not lie, the first 2 weeks are the hardest to do without being able to use olive oil or any oils, but it was 14days and I thought ‘I have done worse diet things for two weeks.’ I no longer have a bloated stomach even when I have my cheat days, I can now have up to two cheat days if I choose, and I feel nothing from it nor do I gain weight back. I didn’t add any more exercise to do this, outside of 3 walks a day with my dog.
Rachel has become a great friend she is always in your corner no matter what you’re going through. I ended up having my husband leave me two months into this process and she was an amazing support system for me. Always saying positive thoughts. She was making sure I got my food in for the day, and I was staying healthy during this hard process.
I have since lost the full amount of weight I wanted to lose and it’s staying off. I also don’t have my cravings like I use to have. I can now eat my chips and salsa and be done with only a small amount, not necessarily eat the entire bag of chips in a day’s time. In fact, now I don’t even enjoy it like I used to, in fact I would rather pick something healthy to snack on knowing I feel better.
I have always done the yo-yo diets where I would lose it but gain it right back, this is one program that will stick with me, I’m now beyond happy with how I feel mentally and physically and I owe it to Rachel she is amazing in her support and she truly cares that you’re on the right journey. I would recommend using her services. I’m in jeans I haven’t been able to fit in for 5 years
