Rachel's Blog

The topic of gut health has been talked about for years, but over the past year I have seen an enormous increase of emphasis on gut health.

Your health is your responsibility...

Belly fat is made up of visceral adipose tissue (bad fat) that are stored around internal organs.

I’ve tried a lot of diets…like a lot of diets, and I’ve also tried all the other “solutions” to get thin and decrease my desire to eat essen

Cortisol, often known as the stress hormone, can wreak havoc on your weight and overall health when it’s consistently elevated.

GLP-1 and blood sugar (blood glucose) regulation is nothing new. In fact, it’s actually one of the biggest reasons that I became a Metaboli

I honestly believe that in this life there are specific connections that happen that are just “meant to be.”  When I met Nicole, this was...