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Diet Mindset
I’ve tried a lot of diets…like a lot of diets, and I’ve also tried all the other “solutions” to get thin and decrease my desire to eat essen
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Oct 9, 20242 min read


Stop Focusing On Your “Weight” So You Can Actually Lose Weight!
I honestly believe that in this life there are specific connections that happen that are just “meant to be.” When I met Nicole, this was...
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May 24, 20242 min read


What is Inflammation?
Definition from the Greeks - Internal Fire Definition from the Romans- Heat, Swelling, Redness, Pain & Mobility of Joints Reduced....
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May 18, 20242 min read
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