Rachel's Blog

I honestly believe that in this life there are specific connections that happen that are just “meant to be.”  When I met Nicole, this was...

Definition from the Greeks - Internal Fire Definition from the Romans- Heat, Swelling, Redness, Pain & Mobility of Joints Reduced....

Welcome to my new blog!  I’m excited to have a single place to share my experiences and knowledge as I share my health journey with you!...

The journey (and perhaps even tenacious pursuit) of my own health and confidence has been one of continuous evolution...

I wanted to take a moment and talk about Perimenopause! I’m gonna be really honest with you Perimenopause sorta caught me by surprise...