Rachel's Blog

Exercise can feel overwhelming, especially with so much conflicting information out there. But here’s a reminder: any movement more than wha

Have you ever heard the phrase “too much of a good thing”?  Well, it absolutely applies to nutrition. Even healthy foods can be bad!

I’ve talked about the effects of Cortisol and excess weight and health conditions, but I wanted to follow up and dive in deeper to further

Hormone Replacement Therapy (HRT) has received a bad rap, but in recent years, some of the science and theories has been proven wrong by new

The topic of gut health has been talked about for years, but over the past year I have seen an enormous increase of emphasis on gut health.

Your health is your responsibility...

Belly fat is made up of visceral adipose tissue (bad fat) that are stored around internal organs.

The core of my. business is relationships and I truly value these relationships.

The holidays can bring about immense stress. Some of which we create based on unrealistic expectations

Are you doubting your explant decision?

I’ve tried a lot of diets…like a lot of diets, and I’ve also tried all the other “solutions” to get thin and decrease my desire to eat essen

Cortisol, often known as the stress hormone, can wreak havoc on your weight and overall health when it’s consistently elevated.

As a coach, sometimes one of the biggest challenges that I face is managing client’s expectations when it comes to their goals.

Rosacea is a very frustrating skin condition that can cause a ton of emotional stress and anxiety. 

I wanted to talk a bit about something I am hearing often from people/clients which is, “How Expensive it is to be Healthy.”

So, I think we have all had that person in our life that constantly complains about being in a toxic relationship, and they come to you over

Detoxing…it’s all over social media these days.  Every day our bodies are burdened with toxins. Many of the toxins abundant in the

I've seen a lot of diets come and go over the years.  One “diet” or way of eating that has gotten a ton of attention over the past several

GLP-1 and blood sugar (blood glucose) regulation is nothing new. In fact, it’s actually one of the biggest reasons that I became a Metaboli