Hi! I'm Rachel!
I am a Certified Nutrition Coach, Metabolic Balance Practitioner and NLP Practitioner , and Sacred Ritual Guide. I am also a mother, wife, creative, empath, seeker of knowledge, with a fierce yet playful vibe.
My childhood was traded for responsibility I never chose, which forced me to be strong before I ever felt safe. My sensitive spirit fell into a pattern to pleasing others and abandoning myself with the idea that self-worth was something I had to earn. This led to distorted eating habits, unresolved emotions, and chronic health issues.
Healing my WHOLE body through meaningful nutrition, psychology, and reinstating a new set of beliefs, allowed me to love myself in a way I never had before. I didn't set out to be an expert, but life invited me to learn, and I listened.
What You Might Not See...
I'm a SURVIVOR of Trauma, Chronic Illness &
Food Restriction
It Started Young...
My own personal transformation journey has not been easy, and as I continue to go through "transitions" in my own life, I continue to learn and evolve through a lens of curiosity and compassion. My journey with self-acceptance with my body began at a very young age. I struggled with my weight (reaching almost 200lbs before the age of 15), skin issues, and low self-esteem. Emotional abuse was no stranger to me growing up. I never identified with being “beautiful”… but what I did identify with was feeling unworthy and uncomfortable in my own skin.
Unexpected Health Journey...
After the birth of my son, I began a 4 year health journey trying to heal from an "invisible illness" known as Breast Implant Illness. Navigating this journey, while being a new mom and trying to keep my business afloat felt impossible at times. On the outside I did whatever I could to "show up" and hid all the autoimmune issues I was dealing with, but inside I was fighting for my life. At the time, I had no idea that parts of me were dying so that a 'new me" could arise. This illness also compromised my hormones significantly and catapulted me into chaos as I maneuvered perimenopause. This pushed me deeper into understanding what my body truly needed.
Wounds into Wisdom...
I believe that our life experience oftentimes unveils our purpose, and that is what my life's journey has done. We are living in a unique time of opportunity when it comes to women's health. We are being called to step into our divine feminine and into our power. There is a collective energy that can bring us together and help heal on a deep level. I hope you will join me.
Areas of Focus
MINDSET
& ADVOCACY
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Accountability & Support
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Mental & Emotional Release
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Limiting Beliefs (NLP)
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Disease Survivor Mentorship
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Life Transitions
DETOXING & INFLAMMATION
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Detoxification & Liver Health
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Healing with Metabolic Balance
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Adrenal Fatigue & Gut Repair
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Lifestyle Protocols
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Hormone Balancing
HEATLH & NUTRITION
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Nutrition for Healing
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Nutrition for Inflammation
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Nutritional Deficiencies
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Weight Loss/Metabolic Health
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Blood Sugar Regulation
SUPPLEMENTATION & SKIN HEALTH
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Medical Grade Supplements
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Nutrition for Radiant Skin
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Lifestyle interventions for Acne/Rosacea
Success Stories
By the time I found Rachel, I had surrendered that I really needed a coach to help hold my hand through the process of healing my nutrition and my body. She helped me feel seen, heard, and safe. I’ve lost 30 lb and have kept it off. More importantly, she has taught me skills to use for the rest of my life! I am forever grateful for finding Rachel.
