Despite your best efforts, you just aren't where you want to be...
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What used to work now feels like it's working against you.
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When you look in the mirror you just don't see the same "YOU."
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Things you used to be able to handle, now feel overwhelming and unenjoyable.
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Disrupted sleep patterns, anxiety hitting hard, and inflammation appearing out of nowhere.
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Maybe you just feel like no one really sees you or understands what you are going through.
It doesn't have to be this way.
I'm here to offer you a New Perspective!
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Rachel Justicia,
Certified Nutrition Coach, Metabolic Balance Practitioner, NLP Practitioner & Sacred Ritual Guide
Hey! I'm Rachel and I Get it!
I weighed close to 200 pounds before the age of 15. I spent much of my life feeling "NOT GOOD ENOUGH."
I went to great lengths to PROVE I was enough and find my own self-worth. But in that process, I compromised my own health and abandoned parts of myself that ultimately left me disconnected.
After the birth of my son, I battled a chronic illness for over 4 years, and then fell face first into Perimenopause - there was no soft entry that's for sure! But what I found was actually a huge opportunity to nurture myself, set boundaries, and really step into my divine feminine.
My journey has led me to helping guide women on a soulful journey that reconnects them with their health, beauty, and vibrancy.
Perimenopause Breakthru Method
Goal Setting – SMART Goals
Tracking Progress – Why People Give Up
Spirituality – Needs, Growth & Transformation
Rachel's
VLOG
MIDLIFE BREAKTHROUGH METHOD
The comprehensive weight loss and wellness solution for women in perimenopause and menopause.
No matter where you are in your health or weight loss journey, I want you to know that RECLAIMING a healthier version of YOU is entirely possible. Health is not a "one size fits all" approach, but it also doesn't have to feel overly complicated. Traditional approaches and popular "weight loss" programs tend to fall short and focus on "quick fixes." The MIDLIFE BREAKTHROUGH METHOD is designed to look at ALL of YOU, so you can take control of your health, achieve sustainable weight loss, and break free from exhaustion and cultivate life-changing results!
Let's Redefine Midlife Together!
This is exactly why I incorporate METABOLIC BALANCE - a holistic and science-backed approach that combines expert nutritional guidance. In addition, the MIDLIFE BREAKTHROUGH METHOD combines expert mindset coaching, and personalized strategies to help you overcome hormonal challenges, break free from exhaustion, and cultivate long-lasting wellness. More than a program - Your Roadmap to Vitality!
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Success Stories
“I had a Diverticulitis flare up last November 2023 since then I had several flareup where I would have to be on liquid diet for three days at a time to get it to calm down and I thought I have got to make a change.
I have been working with Rachel for 4 months now. Since I started this journey with Rachel I haven’t had a single flare up, I have dropped a total of 28lbs, the first 20lbs in the first 6 weeks. She said that meant I had a lot of inflammation from the bad foods and the way I was eating.
Yes, on this program, I will not lie, the first 2 weeks are the hardest to do without being able to use olive oil or any oils, but it was 14 days and I thought ‘I have done worse diet things for two weeks.’ I no longer have a bloated stomach even when I have my cheat days, I can now have up to two cheat days if I choose, and I feel nothing from it nor do I gain weight back. I didn’t add any more exercise to do this, outside of 3 walks a day with my dog.
Rachel has become a great friend she is always in your corner no matter what you’re going through. I ended up having my husband leave me two months into this process and she was an amazing support system for me. Always saying positive thoughts. She was making sure I got my food in for the day, and I was staying healthy during this hard process.
I have since lost the full amount of weight I wanted to lose and it’s staying off. I also don’t have my cravings like I use to have. I can now eat my chips and salsa and be done with only a small amount, not necessarily eat the entire bag of chips in a day’s time. In fact, now I don’t even enjoy it like I used to, in fact I would rather pick something healthy to snack on knowing I feel better.
I have always done the yo-yo diets where I would lose it but gain it right back, this is one program that will stick with me, I’m now beyond happy with how I feel mentally and physically and I owe it to Rachel she is amazing in her support and she truly cares that you’re on the right journey. I would recommend using her services. I’m in jeans I haven’t been able to fit in for 5 years.
